How can Therapy help?

It can be hard to reach out to someone for help, but no matter your background, its ok to try therapy out at any point in your life.

Sometimes, opening up to family and friends can be challenging. In those moments, having someone from outside your life who takes the time to listen really matters.

  • CLARITY

    Understanding yourself better; gaining perspective and a new direction.

  • INSIGHT

    Discovering patterns, emotions, and motivations; fostering self-awareness.

  • HEALING

    Addressing past wounds; finding peace, closure, and emotional restoration.

  • EMPOWERMENT

    Building confidence; developing coping skills; taking control of your life.

  • RESILIENCE

    Strengthening mental fortitude; bouncing back from challenges with adaptability

How I’ll support you.

- Give you space to explore your thoughts & emotions at your pace.

- Really get to know you and understand how you see the world.

- Provide another point of view to your thoughts & experiences.

- Be empathetic, calm and genuine with you.

- Won’t judge you or treat you differently.

- Keep everything that we discuss confidential.

- Show you ways that can you manage your issues and challenge your negative thoughts/patterns.

- Help you make positive changes to your life.

Sound good? If you are ready to make a change, get in touch.

“There were times when I felt hopeless or frustrated, but I never felt that David gave up on me. He always encouraged me and motivated me to keep going. He also adjusted the pace and intensity of therapy according to my needs and preferences. I appreciate his flexibility and responsiveness.”
— S.S