Therapy to help you understand yourself more clearly.
More than just a place to talk.
I offer calm, collaborative therapy in Beckenham and online, helping you explore what feels difficult, understand the patterns shaping your life, and begin making changes that feel realistic and lasting.
A reflective and practical approach to therapy.
Reaching out for therapy can feel like a big step, but you do not need to arrive with everything worked out.
Together, we can slow things down, explore what has been feeling difficult, and begin to understand the patterns shaping your life.
My approach is calm, collaborative and thoughtful, with space for both practical support and deeper self-understanding. This might include making sense of the roles you find yourself taking on in relationships with yourself and others.
IN PERSON
CONFIDENTIAL
50 MINUTE SESSIONS
WEEKLY
BECKENHAM LOCATION
£70 PER SESSION
ONLINE
CONFIDENTIAL
50 MINUTE SESSIONS
WEEKLY
ZOOM
£70 PER SESSION
What you might bring to therapy
You do not need to have everything worked out before starting therapy.
You might come with a clear issue, or simply a sense that something feels stuck, difficult or hard to understand.
Anxiety & Overthinking
When your mind feels busy, tense or difficult to switch off.
Low Mood & Self-Esteem
When you feel flat, disconnected, not good enough, or hard on yourself.
Self-Understanding
When you want to understand why you respond the way you do and what might need to change.
Relationship Patterns
When the same difficulties keep showing up with partners, family, friends or work.
Stress & Anger
When pressure builds and comes out as irritability, shutdown or feeling overwhelmed.
People-Pleasing & Boundaries
When it feels hard to say what you need or put yourself first.
Articles and Reflections
I regularly write about anxiety, self-esteem, relationships, Transactional Analysis, CBT and therapy for actors and creatives.
These articles can give you a clearer sense of how I think about therapy and the kinds of patterns we might explore together.
Sessions that give you space to freely explore who you are.
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SHORT TERM: 6 - 8 Sessions
LONG TERM: Open Ended - no set amount
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Every session lasts 50 minutes
Scheduled weekly and at the same time every week
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Anything that matters to you!
I’m here to listen to any of your concerns, thoughts or worries
I’ll provide a safe and supportive space to explore life's challenges
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YES - everything that we explore and discuss is respected and stays private
Any notes that are kept are anonymised
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For In-Person sessions, I see clients in my private therapy room in Beckenham (South-East London)
For Online sessions, I see clients using Zoom.
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Before starting therapy, I offer a free 15-minute phone consultation to discuss your goals and see if I’m the right therapist for you.
Ongoing sessions are then £70 per session (Payment can be made week to week or monthly)
Make sense of what feels difficult.
Begin finding a way forward.
Get started on your unique therapy plan in no time.
How I’ll support you.
- Give you space to explore your thoughts & emotions at your pace.
- Really get to know you and understand how you see the world.
- Provide another point of view to your thoughts & experiences.
- Be empathetic, calm and genuine with you.
- Won’t judge you or treat you differently.
- Keep everything that we discuss confidential.
- Explore ways to manage difficult feelings and challenge unhelpful thoughts or patterns.
- Help you make positive changes to your life.
If you’re curious about whether therapy could be helpful right now, let’s talk. You’re welcome to book a free 15-minute consultation to discuss what feels most important for you.
Real stories of growth and change.