That quiet space between acting jobs can stir up more than rest as it can trigger self-doubt, comparison, and a sense of invisibility. Therapy offers a space to steady yourself, explore what’s underneath, and stay connected to what really matters.

As an actor, it’s easy to get lost in the characters you play. Therapy offers a space to reconnect with who you are beyond the role. Learn how Roles We Play Counselling can help.

Rejection is part of an actor’s life, but it doesn’t have to define you. Learn practical ways to build resilience and protect your self-confidence after auditions. Therapy can help you navigate the ups and downs of the industry.