Relationships

When Relationships Feel Difficult

Relationships are central to our well-being, but they can also be complex and challenging. Whether it's with a partner, family member, friend, or colleague, feeling disconnected, misunderstood, or stuck in repeating patterns can take a real toll on your emotional health. You might find yourself caught in cycles of conflict, struggling with communication, or feeling distant from those you care about most. These experiences can leave you feeling lonely, frustrated, or questioning your self-worth — even within a close relationship. But it doesn’t have to stay this way.

How I can help

In therapy, we’ll create a safe, non-judgmental space to explore what’s happening in your relationships. Together, we’ll look at the patterns you may feel stuck in and uncover the deeper emotions and beliefs that might be driving them. We can explore past experiences that are influencing how you connect with others today, while also developing healthier ways to communicate, set boundaries, and express your needs. As we work together, you’ll gain greater clarity, self-awareness, and the confidence to build stronger, more fulfilling relationships — whether that’s with a partner, family member, or even with yourself.