First described by Stephen Karpman in the 1960s, the Drama Triangle is a way to understand the different roles we can play if we are in conflict in our relationships with others and/or situations in our lives.

Anxiety is a feeling of worry that serves as a useful tool to keep us alert and safe in challenging situations. In moderation, it helps us assess risks, make decisions, and stay motivated. However, when anxiety becomes excessive and persistent, it can affect your mental health and wellbeing.