Rediscover your strengths and feel confident again.
Low Self-Worth / Confidence
Feeling 'Not Good Enough'?
Having low self-worth can feel like constantly doubting yourself or believing you're not good enough. It might leave you struggling with confidence and make it difficult to see your own strengths clearly. These feelings often have roots in past experiences, childhood messages, criticism from others, or societal pressures. Over time, low self-worth can affect your relationships, hold you back from personal growth, and reduce your overall happiness.
How I can help
In therapy, you'll have a supportive space to explore and reconnect with your inner child, helping you understand and heal the roots of your low self-worth. We'll look at how past experiences shape your self-perception and work together to challenge unhelpful beliefs. By identifying your strengths and nurturing self-compassion, we'll help you build a stronger sense of confidence, inner security, and joy.
Ready to feel stronger and more confident again?
If low self-worth or a lack of confidence is holding you back from living the life you deserve, you're not alone. I'm here to help you rediscover your strengths — reach out, and together we can explore how I can help you feel more confident, secure, and genuinely yourself again.