CBT helps you recognise patterns in your thoughts, feelings, and behaviours, and gives you tools to respond in new ways. In this article, I explain how CBT works and how it can help you feel more in control of your emotions and day-to-day life.

Feeling overwhelmed by stress and exhaustion? In this article, we explore the signs of burnout, its causes, and how therapy can help you regain balance and reclaim your energy. Learn practical strategies to manage stress and prevent burnout from affecting your life.