Anger isn’t bad, but it can feel overwhelming. In this blog, I explain what anger is, why it shows up, and how to manage it with simple, practical tools you can use every day.

Anxiety speeds up your body and mind. These 5 grounding techniques can help slow things down and bring you back to the present. Simple steps from Roles We Play Counselling.

Feeling overwhelmed by stress and exhaustion? In this article, we explore the signs of burnout, its causes, and how therapy can help you regain balance and reclaim your energy. Learn practical strategies to manage stress and prevent burnout from affecting your life.