The Parent, Adult, and Child model from Transactional Analysis helps us understand the different parts of ourselves that shape how we think, feel, and behave. Learn how to recognise these ego states, respond more calmly, and build healthier patterns in your relationships.

Feeling trapped in anxious thoughts or spiralling after a stressful moment? A CBT thought record helps you break the cycle. Here’s how it works, with a real-life example and a free downloadable template.

Struggling to say what you really mean, or feel like people don’t hear you? Therapy can help. This article explores how working through communication issues can improve your confidence, relationships, and sense of self.

Journaling can be a powerful tool for emotional wellbeing. In this post, I share simple ways to use writing to process emotions, reduce stress, and gain clarity.