This Mental Health Awareness Week, you don’t have to be okay all the time. In this article, I explore what good mental health really means, how old patterns can hold us back, and why therapy can be a supportive space, whether you're struggling or simply need time to reflect.

Learn about anxiety—its symptoms, causes, and how counselling can help you manage anxious thoughts and feelings. In-person sessions in Beckenham and online across the UK.