Feel in control and live more freely.
Anxiety
When Worry Takes Over
Anxiety is a natural emotion that serves as a useful tool to keep us alert and safe in challenging situations. In moderation, it helps us assess risks, make decisions, and stay motivated. However, when anxiety becomes excessive and persistent, it can lead to anxiety disorders.
These disorders can lead to intense fears or worries that disrupt everyday life, and may result in physical symptoms, avoidance behaviours, and significantly impact your quality of life.
How I can help
If anxiety is impacting your life, therapy can help you take back control. Using approaches such as Cognitive Behavioural Therapy (CBT) and Transactional Analysis (TA) in a supportive, safe environment, we'll gently explore your fears and worries together. I'll help you recognise and challenge negative thought patterns, understand how anxiety shows up in your interactions with other people/situations, and equip you with practical coping strategies.
Step-by-step, we'll confront your triggers, build resilience, and strengthen your emotional well-being. Therapy is a partnership—I’ll support you as you develop the insight and tools to live a happier, more fulfilling life.
Ready to feel calmer?
If anxiety feels overwhelming or it's getting in the way of living your life fully, you're not alone. I'm here to support you — reach out, and together we can explore how I can help you feel more in control and live more freely.