Losing out on a dream acting role can feel like grief. This article explores why it hurts so much, what it brings up emotionally, and how therapy can help you process the loss and reconnect with your passion.

Depression can leave you feeling numb, tired, and stuck, but you're not alone, and you're not broken. This article explores how therapy, including CBT, TA, and Positive Psychotherapy, can help you reconnect with yourself and begin to feel again.