This Mental Health Awareness Week, you don’t have to be okay all the time. In this article, I explore what good mental health really means, how old patterns can hold us back, and why therapy can be a supportive space, whether you're struggling or simply need time to reflect.

CBT helps you recognise patterns in your thoughts, feelings, and behaviours, and gives you tools to respond in new ways. In this article, I explain how CBT works and how it can help you feel more in control of your emotions and day-to-day life.

Losing out on a dream acting role can feel like grief. This article explores why it hurts so much, what it brings up emotionally, and how therapy can help you process the loss and reconnect with your passion.

Depression can leave you feeling numb, tired, and stuck, but you're not alone, and you're not broken. This article explores how therapy, including CBT, TA, and Positive Psychotherapy, can help you reconnect with yourself and begin to feel again.