Inner child work helps you connect with younger parts of yourself that still carry old wounds. Combined with Transactional Analysis, it offers a clear path to healing, growth, and healthier relationships.

Anxiety speeds up your body and mind. These 5 grounding techniques can help slow things down and bring you back to the present. Simple steps from Roles We Play Counselling.

Feeling overwhelmed by stress and exhaustion? In this article, we explore the signs of burnout, its causes, and how therapy can help you regain balance and reclaim your energy. Learn practical strategies to manage stress and prevent burnout from affecting your life.