Critical Parent: Why Your Inner Voice Can Feel So Harsh
In Transactional Analysis, the Critical Parent is one way of understanding the harsh inner voice that can fuel self-criticism, shame, perfectionism, anxiety and low self-worth. This article explores where that voice may come from, how it can show up, and how therapy can help you respond to it differently.
Healing Through Inner Child Work and Transactional Analysis
Inner child work helps you connect with younger parts of yourself that still carry old wounds. Combined with Transactional Analysis, it offers a clear path to healing, growth, and healthier relationships.
CBT Thought Records: What They Are and How They Help with Anxiety
Feeling trapped in anxious thoughts or spiralling after a stressful moment? A CBT thought record helps you break the cycle. Here’s how it works, with a real-life example and a free downloadable template.
Attachment Styles and How They Show Up in Adult Life
Attachment styles often start in childhood, but they shape how we show up in adult life too. Whether you crave closeness or fear it, therapy can help you understand your patterns and build healthier relationships.
Understanding Social Anxiety: Why Everyday Situations Feel Overwhelming
Social anxiety can turn everyday situations into moments of dread. This article looks at why that happens, how it feels, and how therapy can help you manage the fear of being judged or criticised in social settings.
What is Transactional Analysis Therapy? A Simple Guide to How It Works in Counselling
What is Transactional Analysis therapy? TA helps you understand the roles you play, where they come from, and how to change them. Here’s how it works, and why it helps.
5 Practical Grounding Techniques to Manage Anxiety Right Now
Anxiety speeds up your body and mind. These 5 grounding techniques can help slow things down and bring you back to the present. Simple steps from Roles We Play Counselling.
Therapy for Actors: Managing Performance Anxiety On and Off Stage
Performance anxiety is common among actors, whether you’re preparing for an audition or stepping on stage. Therapy can help you manage those nerves and feel confident in your craft. Learn more about how Roles We Play Counselling can support you.
What to Expect from Your First Therapy Session
Wondering what happens in your first counselling session? Learn what to expect and how therapy can help. In-person in Beckenham or online UK-wide.
What Is Anxiety? Understanding the Symptoms, Causes, and How Counselling Can Help
Learn about anxiety—its symptoms, causes, and how counselling can help you manage anxious thoughts and feelings. In-person sessions in Beckenham and online across the UK.