The Parent, Adult, and Child model from Transactional Analysis helps us understand the different parts of ourselves that shape how we think, feel, and behave. Learn how to recognise these ego states, respond more calmly, and build healthier patterns in your relationships.

Keep repeating the same relationship or life patterns? This article introduces life scripts in Transactional Analysis: why they form, how they show up, and how therapy can help you change them.

What is Transactional Analysis therapy? TA helps you understand the roles you play, where they come from, and how to change them. Here’s how it works, and why it helps.