Feeling overwhelmed by stress and exhaustion? In this article, we explore the signs of burnout, its causes, and how therapy can help you regain balance and reclaim your energy. Learn practical strategies to manage stress and prevent burnout from affecting your life.

Performance anxiety is common among actors, whether you’re preparing for an audition or stepping on stage. Therapy can help you manage those nerves and feel confident in your craft. Learn more about how Roles We Play Counselling can support you.

Struggling to say no? Healthy boundaries are key to protecting your emotional wellbeing and building stronger relationships. Learn simple, practical ways to set boundaries in your life.

Are you stuck in unhealthy patterns with others? Discover how the Drama Triangle works and how therapy at Roles We Play can help you step out of conflict and into empowerment.