Emotional resilience isn’t about being tough, it’s about learning how to cope and adapt when life gets hard. Therapy can help you build that resilience by exploring your emotional patterns, challenging negative thinking, and growing your confidence and self-compassion.

Depression can leave you feeling numb, tired, and stuck, but you're not alone, and you're not broken. This article explores how therapy, including CBT, TA, and Positive Psychotherapy, can help you reconnect with yourself and begin to feel again.

Online therapy can be flexible, effective, and more accessible, but it’s not for everyone. Here’s what to consider when deciding if virtual counselling might suit you.

Imposter syndrome can leave actors feeling like frauds, despite their success. In this article, I explore why actors are prone to self-doubt and how therapy can help you rebuild confidence and reconnect with your sense of self.

Confidentiality is at the heart of therapy, but are there times when information is shared? Here’s what you need to know about privacy in counselling at Roles We Play.

Journaling can be a powerful tool for emotional wellbeing. In this post, I share simple ways to use writing to process emotions, reduce stress, and gain clarity.

Performance anxiety is common among actors, whether you’re preparing for an audition or stepping on stage. Therapy can help you manage those nerves and feel confident in your craft. Learn more about how Roles We Play Counselling can support you.

Wondering what happens in your first counselling session? Learn what to expect and how therapy can help. In-person in Beckenham or online UK-wide.

Learn about anxiety—its symptoms, causes, and how counselling can help you manage anxious thoughts and feelings. In-person sessions in Beckenham and online across the UK.