What is Transactional Analysis therapy? TA helps you understand the roles you play, where they come from, and how to change them. Here’s how it works, and why it helps.

Depression can leave you feeling numb, tired, and stuck, but you're not alone, and you're not broken. This article explores how therapy, including CBT, TA, and Positive Psychotherapy, can help you reconnect with yourself and begin to feel again.

Online therapy can be flexible, effective, and more accessible, but it’s not for everyone. Here’s what to consider when deciding if virtual counselling might suit you.

Imposter syndrome can leave actors feeling like frauds, despite their success. In this article, I explore why actors are prone to self-doubt and how therapy can help you rebuild confidence and reconnect with your sense of self.

Confidentiality is at the heart of therapy, but are there times when information is shared? Here’s what you need to know about privacy in counselling at Roles We Play.

As an actor, it’s easy to get lost in the characters you play. Therapy offers a space to reconnect with who you are beyond the role. Learn how Roles We Play Counselling can help.

Rejection is part of an actor’s life, but it doesn’t have to define you. Learn practical ways to build resilience and protect your self-confidence after auditions. Therapy can help you navigate the ups and downs of the industry.

Performance anxiety is common among actors, whether you’re preparing for an audition or stepping on stage. Therapy can help you manage those nerves and feel confident in your craft. Learn more about how Roles We Play Counselling can support you.

Wondering what happens in your first counselling session? Learn what to expect and how therapy can help. In-person in Beckenham or online UK-wide.