Emotional resilience isn’t about being tough, it’s about learning how to cope and adapt when life gets hard. Therapy can help you build that resilience by exploring your emotional patterns, challenging negative thinking, and growing your confidence and self-compassion.

Depression can leave you feeling numb, tired, and stuck, but you're not alone, and you're not broken. This article explores how therapy, including CBT, TA, and Positive Psychotherapy, can help you reconnect with yourself and begin to feel again.

Online therapy can be flexible, effective, and more accessible, but it’s not for everyone. Here’s what to consider when deciding if virtual counselling might suit you.

Imposter syndrome can leave actors feeling like frauds, despite their success. In this article, I explore why actors are prone to self-doubt and how therapy can help you rebuild confidence and reconnect with your sense of self.

Confidentiality is at the heart of therapy, but are there times when information is shared? Here’s what you need to know about privacy in counselling at Roles We Play.

Anger isn’t bad, but it can feel overwhelming. In this blog, I explain what anger is, why it shows up, and how to manage it with simple, practical tools you can use every day.

Anxiety speeds up your body and mind. These 5 grounding techniques can help slow things down and bring you back to the present. Simple steps from Roles We Play Counselling.

Journaling can be a powerful tool for emotional wellbeing. In this post, I share simple ways to use writing to process emotions, reduce stress, and gain clarity.

Struggling to say no? Healthy boundaries are key to protecting your emotional wellbeing and building stronger relationships. Learn simple, practical ways to set boundaries in your life.

Are you stuck in unhealthy patterns with others? Discover how the Drama Triangle works and how therapy at Roles We Play can help you step out of conflict and into empowerment.

Wondering what happens in your first counselling session? Learn what to expect and how therapy can help. In-person in Beckenham or online UK-wide.

Learn about anxiety—its symptoms, causes, and how counselling can help you manage anxious thoughts and feelings. In-person sessions in Beckenham and online across the UK.